Your body already knows the way home
Karishma Erraballi is a holistic wellbeing mentor offering a confidential, practice-led therapeutic engagement for those feeling emotionally overwhelmed, stuck, or quietly disconnected despite outward success.
A structured, long term engagement
How is this different from conventional therapy or generic wellness? This work is for individuals who are ready to slow down, look inward, and take responsibility for their emotional patterns rather than manage symptoms or outsource healing. Karishma’s integrated wellness practices come with the following:
Long-Term Care
Real change resists shortcuts. The practice focuses on sustained work to dismantle deep-seated patterns rather than applying temporary fixes.
Ongoing Support
Transformation requires continuity. Services are structured as dedicated six- or twelve-month programmes, when required, to ensure you are held through the entire arc of change.
Result-Oriented & Client-Led
You set the agenda. Goals are defined collaboratively at the outset, and the work is rigorously focused on achieving that specific emotional efficacy.
Practice-Based Methods
Insight alone is not enough. You receive actionable, repeatable practices to apply between sessions, turning the work into a lived abundance.
Holistic Integration
The method does not isolate the mind. It integrates somatic awareness, food as medicine, chanting, breathwork, sleep patterns, ayurvedic doshas and yogic, Vedic philosophy and more to address the whole self – body, breath, and intellect.
For those ready to do the work
This is a confidential, high-touch practice for individuals, couples, and families seeking steadier inner guidance and clearer decisions.
Young Adults & Inheritors
Navigating major life choices requires more than advice; it requires emotional literacy and the tools to build a distinct identity.
Entrepreneurs & Leaders
For those carrying heavy responsibility and need a confidential, clinical space to process stress and deepen steadiness.
Couples & Families
Moving beyond simple mediation to structured repair work, trust-building, and navigating complex intergenerational dynamics into connected partnerships.
The practitioner behind the practice
Karishma brings together decades of lived experience, therapeutic training, and practice-based work across emotional, somatic, and contemplative disciplines.
Her background spans psychology, neuroscience, yoga, trauma-informed practices and narrative work, shaped by years of working closely with individuals and families navigating transition, crisis, identity, and responsibility.
16 years of practice | 6 years as a therapist | Trained in Somatic Experiencing, contemplative traditions, and nervous system science | Based in Hyderabad, India | Works with clients globally
In their own words
Reflections from those we have worked with
